The simplest cause of reduced potency and erectile dysfunction is athlete's foot. Men have special vitamins to increase potency. They attend classes several times a year. There is no need to immediately go to the pharmacy to buy complicated drugs, you can solve the problem from the perspective of the other party. To improve men's health, you need to live an active lifestyle and eat right. Eating foods rich in vitamins and minerals can improve blood circulation, boost testosterone production, stimulate libido, and more.
What factors can lead to decreased sexual function?
Problems with sex can be due to:
- Increased physical and psychological emotional stress;
- Nutritional imbalance;
- Smoking, alcohol and drug addiction;
- Poor working or living conditions;
- self-abasement;
- Excessive suspicion after a recent sexual failure;
- hereditary;
- Acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
Which vitamins and minerals affect male sexual performance?
Supplementing deficiencies and daily consumption of certain vitamins can not only restore lost potency, but also improve fertility, the ability to fertilize. Proper balanced nutrition and a high intake of vitamins can improve sperm quality, i. e. the number and activity of viable sperm.
It's no secret that many men smoke, which can negatively affect the body. The nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption and destruction of vitamins in food. The most important for men are vitamins A, C, D, F, E and B vitamins. What do they affect and where can they be found?
Vitamin A (or beta-carotene) is an important part of immunity, it improves reproductive function and increases potency. This fat-soluble vitamin is abundantly found in animal liver, fish oil, and yellow, red, and orange vegetables and fruits (carrots, squash, bell peppers and bell peppers, apricots, broccoli, parsley, and celery).
B vitamins are just as important. For example, vitamin B1 reduces restlessness, is good for brain activity, fights overwork, and normalizes sleep. It is abundantly found in liver, brewer's yeast, sprouted wheat, sunflower seeds, and sesame seeds.
Vitamin B3 (PP) is good for the heart and blood circulation, can dilate small blood vessels and improve microcirculation. Found in rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates carbohydrate and fat metabolism and is involved in hematopoiesis. It increases efficiency and stamina and improves the general condition of the body. Vitamin B9 enhances erectile function. Lack of folic acid does not produce the happy serotonin hormone. B9 is found in abundance in leafy green vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetable tops, meat, eggs, cheese, milk, cottage cheese, tuna, and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It acts as a water-soluble antioxidant that protects against heart disease and cancer. It affects the dilation of blood vessels and capillaries, which are important for erections. Vitamin C can be found in fresh green leafy vegetables: various cabbage, bell peppers, radishes, zucchini, green onions, tomatoes, carrots, radishes, celery, as well as citrus fruits, apples, grapes, bananas, persimmons, rose hips, raspberries, black currant, etc. The main thing is not to expose them to prolonged heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and libido, but also for fat burning and the body's energy supply. Combined with sunbathing, this vitamin increases sperm production and improves its quality. In autumn and winter, when there are fewer sunny days and blood levels of vitamin D drop, supplement with fatty fish (salmon, trout, sardines, mackerel, cod), nuts, beans, parsley, butter, cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, and in particular it protects testosterone from destruction, thereby improving sexual function. It has a positive effect on blood circulation, enhances potency and improves fertility. Vitamin E is found in various vegetable oils: cottonseed oil, olive oil, sunflower oil, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherols were destroyed.
Vitamin F is 3 unsaturated essential fatty acids: linoleic acid, linolenic acid and arachidonic acid. These substances are beneficial to the human cardiovascular system and are directly related to the reproductive process. Humans can obtain vitamin F without heating by consuming olives, soybeans, sunflowers, corn, peanuts, flaxseed oil, and animal fats. That is, they need to be added to cooked food after the heat is turned off.
What more do you need?
Men's health requires trace elements, namely selenium and zinc. Without zinc, testosterone molecules cannot be formed, which means that a lack of this mineral can adversely affect potency. Zinc increases sperm motility, thereby enhancing fertility. It can be found in salmon, trout, sea bass, saury, bran, shrimp, oysters, squid, anchovies, nuts, and egg yolks.
Selenium improves the quality of sperm, it is involved in the synthesis of testosterone and contributes to the function of reproductive organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and brown bread.
Remember that meals are reasonable, i. e. include breakfast, lunch and dinner, and even snacks can be helpful if possible.
Between meals, you can eat an apple, banana, or nut.
A balanced diet should include adequate amounts of protein, fat and carbohydrates. After all, these substances fuel the male body and participate in complex biochemical processes. In addition to proper nutrition, men also need a good rest. Fatigue and stressful situations can suppress libido and adversely affect potency. Of course, avoiding the problem isn't always possible, but at least it should be done. Don't argue at work and at home - work things out calmly.
Potency of multivitamins
Ginseng extract is often included in vitamins for increased potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity and enhance overall body resistance and stress resistance.
The human body needs a certain amount of vitamins and minerals every day, but not everyone can develop a nutritional plan to ensure this. That's where the multivitamin preparations sold at the drugstore come in. They have a wide range so you can pick out tools for any wallet.